Omega 3 in Fishes

Omega3 In Fishes

What is Omega 3 ?

Omega-3s are essential nutrients. One of the sources of where it can be found is from food. Omega-3s help build and maintain a healthy body.

What does Omega 3 do in our body ?

They are key to the structure of every cell wall we have. They are also an energy source and can help keep our heart, lungs, blood vessels, and immune system working the way they should.

Findings show omega-3 fatty acids may help to:

  • Lower Blood Pressure
  • Reduce triglycerides
  • Slow the development of plaque in the arteries
  • Reduce the chance of abnormal heart rhythm
  • Reduce the likelihood of heart attack and stroke
  • Lessen the chance of sudden cardiac death in people with heart disease.

Which type of foods can Omega 3 be found in?

Omega 3s are mainly found in fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds.

Which fishes in FISK have high Omega 3s?

Salmon, Mackerel, Bluefin Tuna, Sardines.

Which cooking style do we recommend to maintain Omega 3s in fishes?

Steaming, baking, grilling, roasting and sautéing.

Where can I get some cooking recipes/inspirations?

A couple of celebrity chefs have partnered with FISK to deliver easy to cook seafood recipes at home.

Check out the products rich in Omega 3s !

From SGD $4.80
United KingdomFrozen
SGD $16.00
From SGD $5.00
From SGD $5.00
Tuna – Which is your choice?

Otoro or Akami? Tuna offers several different types of taste and textures. From decadent Otoro [...]

Omega 3 in Fishes

What is Omega 3 ? Omega-3s are essential nutrients. One of the sources of where [...]

Fresh Fish Prices On The Rise

Why are prices of selected fresh fish prices rising? Demand and supply When fish were [...]

Pulpit Rock Smoked Salmon

Why is FISK Air Flown Fresh Pulpit Rock Smoked Salmon different from what we find [...]

Salmon vs Salmon (Fjord) Trout

What’s the difference? What exactly is Salmon (Fjord) Trout? Salmon Trout is not exactly Salmon [...]

Seafood Storage at Home

Maintaining the Freshness of Seafood When it comes to keeping seafood fresh and safe to [...]

Fresh vs Frozen Salmon

What is the difference between fresh and frozen Salmon? We are often faced with an [...]

Not all Cod’s are the same

So what is the main difference when it comes to cooking? Atlantic Cod contains 2% [...]