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Omega 3 in Fishes
What is Omega 3 ?
Omega-3s are essential nutrients. One of the sources of where it can be found is from food. Omega-3s help build and maintain a healthy body.
What does Omega 3 do in our body ?
They are key to the structure of every cell wall we have. They are also an energy source and can help keep our heart, lungs, blood vessels, and immune system working the way they should.
Findings show omega-3 fatty acids may help to:
- Lower Blood Pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease.
Which type of foods can Omega 3 be found in?
Omega 3s are mainly found in fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds.
Which fishes in FISK have high Omega 3s?
Salmon, Mackerel, Bluefin Tuna, Sardines.
Which cooking style do we recommend to maintain Omega 3s in fishes?
Steaming, baking, grilling, roasting and sautéing.
Where can I get some cooking recipes/inspirations?
A couple of celebrity chefs have partnered with FISK to deliver easy to cook seafood recipes at home.
Check out the products rich in Omega 3s !
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