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Frozen Denmark Dover Sole Whole Fish Gutted 350g Unpack Skin

Frozen Denmark Dover Sole Whole Fish Gutted 350g Pack Skin

Dover Sole – Whole Fish Gutted ~ 250g

Name: Dover Sole - Whole Fish Gutted ~ 250g - Fisk
Brand: FISK
SKU: SNF074300
Price: 20.50 SGD
Availability: InStock

SGD $20.50

The flavor of the Dover Sole is mild and sweet, elusive and enticingly different from more mundane white fish species.

We maintain a temperature controlled cold chain to ensure our products maintain product quality from time of manufacture to your doorstep.

Product images are for illustrative purposes only.
Actual products may be differ in size due to cutting.

Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish.

100 g holds just 70 calories in comparison to 91 calories in halibut.

It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D.

Best for	Baked, Pan Seared, Grilled
Preservation	Frozen
Origin	Denmark
How to Store	Frozen -18 degrees

Fillet contains less or no bones
All cuts come with skin on
Weight includes bones
Weight indicated is the minimum what you will receive

How To Defrost Dover Sole
To safely thaw frozen fish, place the fish in the refrigerator overnight so it can thaw out gradually. This is the best way to preserve the fish’s flavor and texture.

Bake It

Place fillets on the baking dish, brush with olive oil, and season with salt and pepper to taste.
Top with lemon slices and drizzle with remaining olive oil. Cover dish tightly with foil.
Bake until it’s just opaque and flesh flakes when cut into with a fork, about 10-15 minutes

The raw flesh is glistening white and remains a pure white color when cooked. Be careful not to over cook as it will become dry and will shrivel and curl.